When I think of meditation, I think of someone relaxed in ‘criss-cross apple sauce’ pose or ‘butterfly position’. ‘Butterfly position’ is sitting on the ground, legs flat, knees touching the ground, and feet touching each other. An actual figure that comes right to my mind is Buddha. Buddha sat in a meditation pose, with his Buddha belly and bald head. As he meditated under a tree, he came up with his very own religion. One of the major thoughts when I think about meditating is Yoga. I think of the incense the yoga teacher is burning, usually that cheesy yoga class incense that smells like sage, but it’s artificial. My parents both go to Yoga class tri-weekly. And when they aren’t at that Yoga studio; they’re cycling, running, or doing Yoga at home. I myself meditate. I find that if I’m stressed out and I need something, other than a cigarette, to calm my nerves, I go outside and sit in ‘butterfly position’. It is meditating. I don’t go off on a cosmic journey or anything of the sort, but I feel relaxed and calmed. Meditation means to think or contemplate. When I meditate I sit outside an try to relax and think of absolutely nothing. It sounds like a paradox, but thinking of nothing helps you relax.
I felt fully satisfied after meditating. I felt like I got a rush of sleep, like I got the needed sleep that I missed because of working on school work. Power nap is the term that I hear thrown around. I have never ‘meditated’ in a class, so it felt relaxing to have the lights off and to think of NOTHING. I am a disoriented person. I’m clumsy. I’m forgetful. I’m constantly thinking, almost too much. However, when I did the meditation exercise I felt fully energized after. I feel satisfied, feeling amazing after I meditate.