Last Meditation

I found this meditation rather strange, but it actually worked. The very last meditation was us sitting in complete silence and darkness, making me crash and fall asleep. The speaker told us to close our eyes. and told us a soothing message about forgiving others. He told us to forgive someone that’s making us hurt on the inside. The speaker in the video said forgiving them relieves you of an inner hurt. Dwelling in the past makes us weak, so giving up this will make you stronger. I wasn’t sure who to forgive, then it beamed on me- my ex-girlfriend. I had to forgive her for cheating on me with four guys with-in the first few months of us dating. I found that after forgiving that (w)horrid girl.. All in all, it was a strange meditation but cool.